About Cook Islands
The Cook Islands are a tropical paradise in the heart of the South Pacific, offering pristine beaches, crystal-clear lagoons, and a laid-back Polynesian vibe. Comprising 15 islands, this hidden gem is perfect for travelers seeking adventure, relaxation, and cultural immersion. Highlights include the stunning Aitutaki Lagoon, the vibrant Saturday markets in Rarotonga, and the untouched beauty of Atiu’s limestone caves. The locals, known for their warm hospitality, celebrate their heritage through traditional dance, music, and crafts. Whether you're snorkeling with colorful fish, hiking through lush rainforests, or savoring fresh seafood at a beachside umu (earth oven feast), the Cook Islands promise an unforgettable escape.
Useful info about Cook Islands
Best Time To Visit
April to November (dry season), when temperatures are pleasant and rainfall is minimal.
Getting Around
Rental cars, scooters, and bicycles are popular on Rarotonga. Inter-island flights and ferries connect the outer islands.
Local Customs
Remove shoes before entering homes, greet locals with a smile, and respect Sunday as a day of rest (many businesses close).
Health & Safety Info
No major health risks; ensure routine vaccinations are up to date. Protect against mosquitoes.
Very safe; petty crime is rare. Swim only in designated areas due to strong currents.
Visa Info
Visa-free for 31 days (extendable). Passport must be valid for 6 months beyond stay.
Languages
English
Cook Islands Māori
Emergency Numbers
Police: 999
Ambulance: 998
Fire: 996
Miscellaneous
Calling code: +682
ISO Code: CK
Driving side: left
Government: Parliamentary democracy under a constitutional monarchy (associated with New Zealand).
Area(km²): 236
Population: 17,500
Currency: New Zealand Dollar (Cook Islands issues its own coins), NZD($)
Electricity: 240V, 50Hz; Type I plugs (Australian/New Zealand standard).,
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Timezone: Pacific/Rarotonga -10:00 (GMT-10)